Meditation is more of a workout for your mind, although you’ll need to be aware of your body, too. Sitting still is hard! Yoga, on the other hand, is more of a physical practice, though it’s integrally linked to what’s going on in your mind.The very best time to practice yoga is first thing in the morning before breakfast. Upon waking, empty the bowels, shower if you wish, then commence the day with your regime of yoga practices. The second most conductive time is early evening, around sunset.Meditation is a loose term referring to any of a family of practices in which the practitioner trains their mind or self-induces a mode of consciousness in order to realise some benefit.