Diet plays a very impotant role to our human body. What we eat is the same that we get from our body in return.If we eat healthy diet we will live healthy always .A healthy diet includes fresh fruits & vegetables,fat free and low fat dairy products with balanced Vitamins & Minerals to boost your immunity and healthy development of your body.Seven essential factors for a balanced diet:carbs, protein, fat, fibre, vitamins, minerals and water.
Whole grains, dals, and pulses are a good source of protein, iron and vitamin B. All of these nutrients promotes the development of a child and boosts his/her metabolism. If you want to increase your child’s height, then include dals, and pulses in a daily diet.
Eat a high protein breakfast.Avoid sugary drinks and fruit juice.Drink water before meals.Choose weight–loss-friendly foods.Eat soluble fiber.Drink coffee or tea.Base your diet on whole foods.Eat slowly.
Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease. It is also helpful in treating diabetes and high blood pressure. Following a special diet can reduce symptoms, and may help you better manage an illness or condition.
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
